A Dip In The Pool Anyone?
Did You Know Swimming Burns More Calories Than Jogging, Because You Move More Muscle While Swimming. So It’s a Great Way to Mix Up Your Workout Routine.
A Pool Workout Can Be Beneficial For Those With Joint Issues Too. The Weigh of the Water Help Take The Shock Off of Your Joints. Try Out the Water Workout Class, It’s a Great Way to Have Fun While Burning Calories!
After Your Regular Work Out, Why Not Take a Relaxing Dip, Then Relax in the Sauna or Steam Room, Located in The Locker Rooms.