FINGER LAKES

HEALTH & FITNESS CENTER

OPEN 24 HOURS

A  well-Rounded health club with a friendly atmosphere

READY TO BE FIT! COME JOIN US!

Our Workout Facilities

Fitness Area

Whether your goal is to gain strength, get toned, loose weight or improve your endurance this is the place for you.  We offer a full toning circuit  with Cybex Equipment, an array of cardio machines and more.

Weight Room

If your goal is power lifting, body building or strength training this is the room for you. Featuring tons of free weights and plates, bench press, barbells & squat racks. All great machines to push you to the next level.

Swimming Pool

We offer a heated pool perfect to swim laps. You can mix up your routine or just relax after your workout. Take a water classes, or do some water walking.  Great for the less mobile to get a good workout too,  

A FREE PERSONAL TRAINING SESSION IS PROVIDE WITH ANY SIGNED MEMBERSHIP !

Your personal training session can be used however you choose. Take advantage of a one-on-one session with one of our trainers; Work on exercises you want more guidance with; Acclimating yourself with our equipment.

Once your membership is activated we will pair you with the appropriate trainer and they will contact you directly to set up a time to meet!

For those that want a one on one training experience, Personal Training Services are available for an additional fee.

A FREE PERSONAL TRAINING SESSION IS PROVIDE WITH ANY SIGNED MEMBERSHIP !

Your personal training session can be used however you choose. Take advantage of a one-on-one session with one of our trainers; Work on exercises you want more guidance with; Acclimating yourself with our equipment.

Once your membership is activated we will pair you with the appropriate trainer and they will contact you directly to set up a time to meet!

For those that want a one on one training experience, Personal Training Services are available for an additional fee.

The New Squat Room

New Equipment Added

 A Squat Rack

  A Dead-lift Platform

A Torque Fitness Cable Machine

All New LED Lighting

All Great Additions

To Our Already Huge

Variety of Equipment!!

SWIM or RELAX IN THE HEATED POOL!

 

  

CHILL OUT IN THE STEAM-ROOM OR SAUNA

POOL & LOCKER ROOM HOURS ARE LIMITED

BE SURE TO CHECK THE SCHEDULE

LEADER CHIROPRACTIC, P.C.

Dr Eric Leader
23 Years of Experience

Sports Injury Center

LOCATED NEXT TO THE HEALTH CENTER

Monday - Friday 8:30 - 12:00
Evenings M W F 3:00 - 6:30
Saturday 9:00 - 12:00

315-730-7112

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WIFI AVAILABLE

SPECIAL NOTICES

All Members MUST Bring in Their Swipe Card to Enter the Gym After Staffed Hours.  Doors Will be Locked, to Insure Only Paid Members Can Enter.  Questions, Please See the Management.

INSURANCE COVERAGE

 

We Accept Workers Compensation & Some Insurances. Please Inquire at the Front Desk to See if We Accept You're Plan Today.

WIFI AVAILABLE

Follow Us On Facebook

SPECIAL NOTICES

All Members MUST Bring in Their Swipe Card to Enter the Gym After Staffed Hours.  Doors Will be Locked, to Insure Only Paid Members Can Enter.  Questions, Please See the Management.

INSURANCE COVERAGE

 

We Accept Workers Compensation & Some Insurances. Please Inquire at the Front Desk to See if We Accept You're Plan Today.

LEADER CHIROPRACTIC, P.C.

Dr Eric Leader
23 Years of Experience

Sports Injury Center

LOCATED NEXT TO THE HEALTH CENTER

Monday - Friday 8:30 - 12:00
Evenings M W F 3:00 - 6:30
Saturday 9:00 - 12:00

315-730-7112